http://www.drbergexercise.com Get healthy, lose weight & keep it off. Fri, 27 Jun 2008 19:01:11 +0000 http://backend.userland.com/rss092 en Did you know that exercise does not burn fat? Exercise creates a delayed effect of fat burning. Barely any fat is burned DURING exercise but instead is burned 14-48 hours AFTER exercise (1). And the most interesting part of this is that the great majority of fat is burned during deep ... http://www.drbergexercise.com/?p=9 Exercise does NOT burn fat directly at all. The way fat is melted is not through some heating of the body. Fat cannot be melted like butter. The fat cells are storage centers for energy. They are the energy reserve. Fat exists to help you survive. When the body goes ... http://www.drbergexercise.com/?p=7 This is a perfect example of “everyone knows.” You will be told by all sorts of experts that the reason why you are FAT is because you don’t exercise enough or because you eat too much. This might be partially true; however, how do you explain the skinny guy who ... http://www.drbergexercise.com/?p=8 Many people can lose weight for a few weeks then stop losing. Let me explain exactly what is happening. But first, I need to tell you that exercise does NOT burn fat. It only triggers several hormones that in turn use fat as energy. However, if you study endocrinology texts, ... http://www.drbergexercise.com/?p=6 I have some really great stuff I want to share with you in this letter. This is mainly for the person who is extremely busy and doesn’t like wasting time.   In order to give you this advice, I first need to go over some minor background in how the body burns ... http://www.drbergexercise.com/?p=5 Is there an Optimum Workout Routine? Is there a way to burn fat using the same amount of time exercising? Or is “time” the most important factor-- MORE exercise burns MORE calories. I see lots of people who report that they are at the gym daily, doing long and intense workouts, keeping ... http://www.drbergexercise.com/?p=3